一、
尽你所能帮忙。当你可以的时候去那里。如果可以的话，鼓励自己。真正快乐的生活来自于给予多于索取。
Help when you can.be there when you can.encourage when you can.a truly happy life comes from giving more than you take.
二、
现在就多爱自己一点。你会同时学习、治愈、成长和发现自己。
Love yourself a little extra right now.you're learning,healing,growing and discovering yourself all at once.
三、
你可能会觉得被忽略了，或者好像别人不能完全理解你。不要认为这是针对你个人的，也不要觉得自己被孤立了。另一些人则对他们不理解的东西感到恐惧和害怕。当你生活在一个充满光明的生活中，一个你积极地与爱结盟的生活中，你用你的心来做出选择。
You may feel left out or as if others don't fully understand you.do not take it personally or feel isolated.other people are in fear and afraid of what they don't understand.when you live a light- filled life,one where you are actively aligned with love,you make choices with your heart.
四、
赞美和批评都要接受。花的生长需要阳光和雨水。
Accept both compliments and criticism.it takes both sun and rain for a flower to grow.
五、
即使在你觉得自己一团糟的时候，你也值得被爱。你还在进步，这是件美妙的事。
You are worthy of love even or the lost days when you feel like you've totally messed up.you're a work in progress,and that's a beautiful thing.
六、
我想和积极乐观的人在一起。人们互相鼓舞。
I want to be around people who are positive and amazing.people who lift each other up and inspire.
七、
我强调我的界限，因为我想成为一个更有爱心的人，在工作中没有怨恨。我越能定义自己的空间，我就越感到平静。
I enforce my boundaries becasue i want to be a more loving person who functions without resentment.the bet ter i get at defining my own space,the more peaceful i feel.
八、
你知道你不断出现的方式，即使你经常不知道你在做什么，或者你将如何度过这一切，这是如此的美丽。
You know the way you keep showing up,even though you often have no idea what you're doing or how you're going to make it through?that is so freaking beautiful.every once in a while,try to appreciate that.
九、
当这个世界沉浸在痛苦之中，而你又找不到出路时，有时候你所能做的就是什么都不做。只是等待。挂tight.exist。不要相信那些模糊的想法。
When the world feels soaked in misery and you can't see your way out,sometimes the thing to do is nothing.just wait.
